Most people don’t lack discipline.
They lack containment.
They say yes too often.
They adjust too late.
They let weeks decide for them instead of deciding the week.
So effort leaks everywhere.
Discipline isn’t about forcing yourself to do hard things.
It’s about reducing how often you have to decide.
When structure is loose, discipline feels heavy.
When structure is clear, discipline feels almost unnecessary.
What people call “falling off” is usually just drift going unnoticed.
No guardrails.
No check-in.
No correction until things feel bad.
Momentum doesn’t disappear.
It leaks.
And anything that leaks can be sealed.
